A high sugar diet could increase your risk of heart disease.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Dietician Komal Jethmalani provides expert help.
Exposure to higher air pollution levels for several hours a day can increase insulin resistance in the body and further affect those with diabetes, says diabetologist Dr Manoj Chawla.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Eating poorly may make you feel exhausted after a workout.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Check your body for signs of breast cancer, osteoporosis.
The American trio of Jeffrey C Hall, Michael Rosbash and Michael W Young won for "for their discoveries of molecular mechanisms controlling the circadian rhythm".
'Indiscriminate use results in resistance to pathogens, rendering these life-saving drugs useless.' 'Unnecessary antibiotic treatment could have other detrimental health effects that affect immunity and metabolism,' notes Aparna Kotekar.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
The food you eat can determine the colour of your urine.
Those who have recovered from COVID-19 respond faster to the Covishield vaccine and reach high antibody levels, says a study, leading to hopes that they may not need a second dose and therefore help widen India's corona immunisation cover.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Drinking a ketone supplement can lower blood sugar levels.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Nearly all popular mouthwash solutions include ingredients that kill bacteria -- both the good and bad.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
The annual award includes a pure gold medal, a citation and a prize purse worth $ 100,000 or its equivalent in the Indian rupees.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Ditch the cheat day on a keto diet, says study.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
'Sharapova has been a US resident since early in her career, which does bring in a question of how or why she is using a drug that is not licensed there'
'You need to apply a total health approach to maintain cardiac health.'
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
In India, thousands of lives are lost every year because of unavailability of organs
'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
If you are pregnant or obese you are at higher risk of swine flu.
The end for the doughty soldier came a little before noon, three days after he was miraculously pulled out alive from under 30 feet of ice-and-snow debris where he lay buried for six days on the unforgiving Siachen glacier.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
These simple exercises will keep your heart healthy.
'Vigilance is the enemy of the virus.' 'We need to be alert all the time, about this, until we fully understand it.' 'And that's going to take years, actually.'
The presence of phosphine in Venus's thick atmosphere has revived the age-old question: Are we alone?
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Did you know that losing weight can also cause hair loss?
